The Facts On Flossing

FLOSSING ALWAYS SOUNDS SO EASY… So why is it that some of us seem to have such a hard time getting it done? For something that sounds so simple, a piece of string in a plastic container, why are there so many varieties? Waxed or unwaxed, mint or cinnamon flavored, flattened or round. Is it better to wrap it around your fingers or use a wand to hold it? When is the best time to floss?

So, here’s the rundown… the type of floss isn’t nearly as important as the amount you’re flossing. There are so many options mostly because we all have different types of teeth. The thickness of floss that works for you can depend on the spacing of your teeth. Just like toothpaste flavors, floss comes in a variety to make flossing more enjoyable. Whatever method, flavor, or thickness you prefer is the one you should use so that flossing is as pleasant as you can make it.

Why is flossing so important? Flossing removes bacteria between your teeth that, if left alone, will harden to become plaque, then tartar. Tartar buildup can only be removed through a professional cleaning. If tartar is not removed it can cause gum swelling or bleeding, commonly called gingivitis, which is the first symptom of gum disease.

Thanks to our friends at Howcast, here’s a quick video for you to be sure you have your technique together:

What’s the rule of thumb for flossing? The ADA recommends flossing once a day as part of your oral routine. Because flossing helps clean where your toothbrush can’t reach, it can be helpful to floss first so that the fluoride from your toothpaste can get to all areas.

Dr. Puig prefers that you floss at night for a clean mouth before bed. Some of the people here at our practice use a flossing wand because it seems to give a good amount of tension. So pick a flavor, set a routine and get flossing…  Keep those teeth healthy and clean!

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